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~Matthew : Youthful Maturity List Item

3-body workout 3 times per week (or bounce daily?)

Anybody know any 3-body workout personal trainers?

11 months later
Coop said

Hi Matthew,
I am brand new to this site.  I am a personal trainer, and am curious to know what is a “3-body workout”?
Take care,
Stephen

~Matthew : Youthful Maturity
11 months later
~Matthew said

LOL… It's a hybrid of exercises that work out the gross, subtle, and causal bodies.  Specifically, it's a routine developed by Integral Institute.  :)

~M

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~Matthew : Youthful Maturity Added on January 08, 2006
by ~Matthew

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