The Daily Bounce: ~Matthew - DAY 128
Posted on Feb 26th, 2008
by 
~Matthew
~Matthew
In my last entry, I mentioned that I was picking up the book, Fantastic Voyage: Live Long Enough to Live Forever. I will mention here that I've since read that book and am incorporating some of its advice into my daily life, including drinking alkaline water and eating NO sugar. (I will probably make an exception to that second thing on my dad's 60th birthday, when I will likely be served pie for dessert).
I would also like to mention that my wife is bouncing pretty much daily, now, too. She mainly uses the Urban Rebounder and follows along with the cardio exercises that come with the dvd. And I must say, she looks is fit as a fiddle.
Day 80 - 40 minutes
Day 81 - 50 minutes
Day 82 - 45 minutes
Day 83 - 15 minutes
Day 84 - 15 minutes
Day 85 - 30 minutes
Day 86 - 45 minutes
Day 87 - 42 minutes
Day 88 - 30 minutes
Day 89 - 40 minutes
Day 90 - 15 minutes
Day 91 - 15 minutes
Day 92 - 41 minutes
Day 93 - 40 minutes
Day 94 - 45 minutes
Day 95 - 45 minutes
Day 96 - 45 minutes
Day 97 - 15 minutes
Day 98 - 15 minutes
Day 99 - 45 minutes
Day 100 - 45 minutes
Day 101 - 45 minutes
Day 102 - 45 minutes
Day 103 - 45 minutes
Day 104 - 15 minutes
Day 105 - 15 minutes
Day 106 - 50 minutes
Day 107 - 45 minutes
Day 108 - 5 minutes
Day 109 - 5 minutes
Day 110 - 50 minutes
Day 111 - 45 minutes
Day 112 - 15 minutes
Day 113 - 50 minutes
Day 114 - 45 minutes
Day 115 - 45 minutes
Day 116 - 45 minutes
Day 117 - 50 minutes
Day 118 - 15 minutes
Day 119 - 15 minutes
Day 120 - 45 minutes
Day 121 - 42 minutes
Day 122 - 50 minutes
Day 123 - 40 minutes
Day 124 - 52 minutes
Day 125 - 15 minutes
Day 126 - 15 minutes
Day 127 - 50 minutes
Day 128 - Mission Accomplished - 40 minutes of rebounding completed
I would also like to mention that my wife is bouncing pretty much daily, now, too. She mainly uses the Urban Rebounder and follows along with the cardio exercises that come with the dvd. And I must say, she looks is fit as a fiddle.
Day 80 - 40 minutes
Day 81 - 50 minutes
Day 82 - 45 minutes
Day 83 - 15 minutes
Day 84 - 15 minutes
Day 85 - 30 minutes
Day 86 - 45 minutes
Day 87 - 42 minutes
Day 88 - 30 minutes
Day 89 - 40 minutes
Day 90 - 15 minutes
Day 91 - 15 minutes
Day 92 - 41 minutes
Day 93 - 40 minutes
Day 94 - 45 minutes
Day 95 - 45 minutes
Day 96 - 45 minutes
Day 97 - 15 minutes
Day 98 - 15 minutes
Day 99 - 45 minutes
Day 100 - 45 minutes
Day 101 - 45 minutes
Day 102 - 45 minutes
Day 103 - 45 minutes
Day 104 - 15 minutes
Day 105 - 15 minutes
Day 106 - 50 minutes
Day 107 - 45 minutes
Day 108 - 5 minutes
Day 109 - 5 minutes
Day 110 - 50 minutes
Day 111 - 45 minutes
Day 112 - 15 minutes
Day 113 - 50 minutes
Day 114 - 45 minutes
Day 115 - 45 minutes
Day 116 - 45 minutes
Day 117 - 50 minutes
Day 118 - 15 minutes
Day 119 - 15 minutes
Day 120 - 45 minutes
Day 121 - 42 minutes
Day 122 - 50 minutes
Day 123 - 40 minutes
Day 124 - 52 minutes
Day 125 - 15 minutes
Day 126 - 15 minutes
Day 127 - 50 minutes
Day 128 - Mission Accomplished - 40 minutes of rebounding completed
Access: Public
daily bounce
July 2008 
Congratulation!!!
I must say eating no sugar is a tough one, I would have problems with that, I would even cheat.
LOL, riet!!!
Do you really think the alkaline water makes a difference? Isn't that whole thing on the “fads and fallacies” watch list?
As for no sugar…that is impressive. I can get behind “90% less sugar,” I think, but no sugar, well, that would mean no chocolate pretty much. (I can tolerate chocolate up to 85%, but anything over that it's just too bitter for me. My favorite is 73%.)
And thanks for the interview, Matthew. I'll try to post it soon.
And congrats on all your hard work! And soft work! And good results. You are a model for many.
I researched alkaline water quite a bit before I tried it. Here's a link that cites some of the research behind it: http://www.ionmicrowater.com/kurzweil.htm
My answer is, I don't know if it really works. But, like with rebounding, there may not be a panoply of double-blind, placebo-controlled tests to back up all the claims. Instead, I go forward with it more as an experiment. I can't say that the results I feel are necessarily indicitave; I'll leave that to researchers. But I don't need all the research to be in, in order to experiment, myself. I've been having fun with it, and my preliminary feeling is that “yes” it does seem to be contributing positively. Please feel free to run the experiment yourself!
~M
Matthew,
Sounds good. What's the best, most effective, and most economical way to proceed with it? Are there multiple vendors? How does it work?
I'm not sure what the answer is for most economical. Maybe see if you can find someone in your area with an ionizer, and take it from there…
Hey All,
Go to my blog, or go to
http://enlightenmentdotcom.gaia.com/blog/2008/6/matthew_mogen_2nd_audio_interview_on_his_daily_bounce
and you can listen to a new audio interview featuring Matthew speaking about his
experiences with his daily bounce.
Matthew and I talk about his weight loss, his experiences with different rebounders, whether or not it makes sense to bounce when sick, and more.
best bouncing,
Jordan