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breath work
January 2010 
The ILP 2 rocked!!
Posted on Aug 15th, 2006
by 
~Matthew
~Matthew
I know I'm a bit late on this, but I-I's ILP 2 seminar was fantastic! In addtion to becoming great friends with everyone there, we also did some stuff that isn't available in the first ILP. And by stuff, I'm specifically speaking about breath-work. We engaged the first ever Integral Holotropic Breathing exercise. You lie on your back for three hours, and... breathe! Well, there's a technique to it, but that's the basics. It's quite the extraordinary experience... not something I can describe here. But if you have questions, you know where to reach me...
Anyone know who this is?
Anyone know who this is?
Access: Public
Wish I could have been there - and yes I recognize the radiant Dianne - even in that funky outfit.
When that picture was taken, there were four of us meditating around a shrine. Later, Diane told me she really enjoyed doing that with me (us). :) Thanks for your comment, deepsurface. I wish you could have been there, too! I fell in love with everybody.
looks like you had a costume party ;)
Yeah, we all dressed up silly-like :)